Freeing Up Fascia: Part 2
with Kristen Woods
SATURDAY November 9
2-4pm
Kristen Woods is returning to PranaMoon Yoga to continue the exploration of fascial lines and movement freedom. Last time we used relaxation and rolling techniques to loosen and move fascia. This time we will focus on pose work and more movement exercises. If you missed Part 1, do not worry! All are welcome to join in.
Some topics we will cover:
How can we maintain healthy fascia through our movement/yoga practice?
What does it mean to move with fluidity and ease while still maintaining a sense of stability and structure?
What role does the breath play in practice and how can subtle changes to the breath enhance our embodied experience?
How can we use props to deepen our understanding of the fascial system?
How can we move without props to deepen our understanding of the fascial system?
What is fascia? Fascia is connective tissue that surrounds and supports every part of the body. There are several layers of fascia, each layer having its own distinct structure, organization and functionality. It holds muscles, organs, blood vessels, and nerve fibers. Its ubiquitous nature means that it simply cannot be ignored when we consider how we move. Once thought of as disposal by anatomists, we now know through budding research just how truly remarkable, sensitive and highly adaptive this tissue really is. Fascia, along with our types of connective tissue and nerves, create elaborate pathways of communication in the body. Movement is key to keeping these lines of communication open and operating well. Come free your fascia and promote health at a deep cellular level!
INVESTMENT: $40
Space is limited.
This will probably fill so RESERVE SOON.
For more info about Kristen:
www.kristenwoodsyoga.com
Spirit in Motion
~ A Spirited Movement Class ~
with Linda Tabano
SATURDAY November 9
5-6pm
FREE
Stretch, shake, stomp your feet, raise your heartbeat and breathe as you express yourself in this dynamic blend of yoga and free style dance. Fueled by an inspirational playlist discover joy in motion as you explore rhythm and movement.
Linda has been on a lifelong journey exploring creative movement, dance and yoga. Drawing from her years of experience she will encourage you to let go, connect with your body and find freedom in movement.
No experience needed - just a desire to move and have fun.
This Class is FREE!
But SIGNUP is required to reserve your space.
Space is Limited.
YIN YOGA IMMERSION
with Lela
SUNDAY November 10
4-6pm
Give yourself the gift of time with a nourishing practice designed to dial down stress and enhance bodily awareness, leaving you stretched and refreshed. Staying close to the ground, this style of yoga will address the deeper underlying layers of fascia by holding poses for 3 to 5 minutes releasing tension in our hips, legs, and back.
Supportive breathing practices, curated readings, and soothing music will guide you further into the surrender of just being. This workshop concludes with an extended period of guided relaxation and a sound bath.
All are welcome.
IN STUDIO
25.00
NEW MONTHLY CLASS:
Monthly Soul Tune In
with Mary Ellen O'Brien
SATURDAY November 16
2-3:30pm
Join Mary Ellen O'Brien, a soul path alignment coach for over 15 years, for a powerful monthly workshop to stop veering and tune into the wisdom of your soul’s guidance.
Each month there will be a new topic designed to:
* clarify what you’re being called to now (in any area of your life)
* identify and overcome obstacles (inner and outer)
* receive inner guidance on 1 next step
$25 pre-register below by Tuesday, 11/12 *. Each purchased ticket includes 1 bring-a-friend complimentary ticket.
(plus the 3rd Saturday of each month, Saturdays: 12/21, 1/18 from 2pm- 3:30pm)
YOGA NIDRA with Kellen
SATURDAY November 16
6-7pm
Yoga Nidra is a state of consciousness in which our body is asleep, and our mind is in a state of relaxation with expanded awareness; similar to that of deep meditation. In this form of consciousness, our mind and body are able to renew and heal. Done entirely lying down in a comfortable position, students are guided through an extensive body scan which allows for deep relaxation. As the body relaxes and releases tension, and the mind stills, our own healing energy is able to move freely, promoting optimal health. Yoga Nidra has been proven to regulate the nervous system, reverse heart disease, improve sleep, enhance awareness, as well as many other physical, emotional and mental benefits.
Join Kellen to find your Bliss.
All levels/bodies are welcome.
IN STUDIO $20.00
ZOOM $12.00
Or use your class card
NOURISH & RENEW Restorative Yoga
With Ellen
SUNDAY November 17
5:00-6:30pm
Come be nourished with a restorative practice. This class will also include gentle somatic movement, chanting, breath work, meditation & sound healing.
Restorative yoga is an invitation to soften and breathe. This practice can help you soften away stress and renew you to the natural rhythm of the body, and clarity of your mind. This class is a wonderful way to practice self care and nourish yourself. Mindful awareness of the body plays a role in our stress resilience, contributing to our emotional balance and overall well being.
All are welcome.
$20 IN STUDIO
$12 on ZOOM
Ayurvedic Yoga with a Touch of Massage
with Sarah Fine
SATURDAY November 23
3-4:30pm
Come join Sarah Fine, Yoga teacher and Licensed Massage Therapist, on a journey through Yoga, Ayurveda and massage. Ayurveda, known as the “Knowledge of life,” and Yoga, from the Sanskrit word yuj, “To unite,” are a sacred pair. Yoga is important for dissolving physical stress and calming the mind, and is central to dinacharya, the Ayurvedic routine. Together, Ayurvedic yoga supports self-healing within the body, mind, and consciousness. Sarah will guide you through postures and pranayamas for the colder months, threaded with the grounding touch of massage, to expand and deepen your experience. This class will align body and spirit and ease you into blissful alignment with the seasons.
All are welcome.
Investment: $30
EARLYBIRD @ $25 by 11.18
Sound Bath Restorative
with Sabrina & Marissa
SUNDAY November 24
5:00-6:30pm
Join Sabrina Eyster, yoga teacher and reiki healer and Marissa Dinki, sekhem soundhealer for a Restorative yoga, sound bath collaboration. Experience the power of vibrational healing in this heart centered class. We use 432hz singing bowls known as the miracle tone, gongs, tuning forks, drone instruments and chimes to recalibrate the nervous system and illuminate the heart.
Incorporating slow, gentle movement as well as passive release with props and optional hands on reiki for an energetic release.
All are welcome
Investment $35.00
IN STUDIO ONLY
17th Annual
Opening to Gratitude with ellen
ThanksGiving Morning Yoga & FOODDRIVE
THURSDAY November 28th
9:30-11:00am
IN STUDIO & ZOOM
In the Spirit of Gratitude, Celebrate & Dedicate Your Practice by Helping Others in Need.
FUN & Uplifting ALL Level Vinyasa Class.
FREE as in NO FEE!
If you are joining us IN STUDIO please bring a donation of non perishable food for our FOOD DRIVE. Food will be donated to Fred's Pantry in Peekskill & Let it SHINE Food Pantry in Verplank.
IN STUDIO Space is limited so please signUP SOON!
Our IN STUDIO Class will be take place in the space to PranaMoon 2G to accommodate more of the community. Please bring your own mat & any props you enJOy. We will be spaced comfortably.
A huge THANK YOU! to Ben Green & The Hat Factory for providing the space for this special community event.
ZOOMING is available from anywhere in the world! Invite your family & friends!
Sign UP to receive the LINK. If you are ZOOMING in, please make a DONATION to your local FOOD Pantry or DONATE to your favorite Cause.
ARE YOU READY TO REBOOT YOUR SPIRIT?
READY TO CHALLENGE YOURSELF?
AUTUMN BOOTCAMP with ellen
NEXT SESSION
BEGINS TBD
ZOOM HIIT / YOGA SERIES:
MONDAY WEDNESDAY & FRIDAY
12 Classes
ZOOM or VIDEO ONLY
VIDEO OPTION: show up at 6:30am or get the video each day & practice at your own pace!
NEW BOOTCAMPERS Are ALWAYS Welcome!
Investment: $75.00
RESERVE Your Space NOW!
Returnees ALWAYS SAVE $
HIIT / YOGA: ....This Crazy Early Morning Challenge Is An Awesome Way To Start The Day, With A Great Boost To Your Energy And Mental Clarity!
If you’re curious but not sure, join us for DAY 1 for FREE!
Email us for ZOOM LINK. (see below)
WATCH THIS INTRO to BOOTCAMP VIDEO: Meeting Recording: https://us06web.zoom.us/rec/share/DpKoq_UK9TPNxkTv-xOJ8eBdndSiuThW1az2P35uU5LyAq-OoLux-HacdspyyTgC.A...
Access Passcode: qdX=cLW0
This fast, fun and furious Bootcamp Series is designed to awaken your power and help you reclaim your inner fire!!! Ellen's Sunrise Bootcamp is a combination of High Intensity Intervals woven together with Vinyasa sequences. The Intervals will target particular areas of the body to call on our power, build strength, stamina and vitality. The yoga sequences will enhance balance, open the energy lines and bring in some buoyancy. This series will help you move forward with power, grace and optimism!
The basic HITT/YOGA sessions are 50 min.
~ IMPROVE STRENGTH
~ INCREASE CARDIO FITNESS
~ BOOST YOUR SPIRIT
~ CLARIFY YOUR MIND
NO Dharma talk, this is straight to a strong physical practice.
NO experience necessary, all levels welcomed, Interval Cycles can be modified to fit your baseline.
REQUIRED: a commitment to yourself to rise up EARLY and RECLAIM your power!
REQUIRED: a sense of adventure and willingness to explore
For more info: email ellen@pranamoonyoga.com
MORNING YOGA SERIES
with Brianna
SIX WEEK SERIES
NEXT SESSION TBD
TUES & THURS
7:30-8:30am
12 CLASSES
IN STUDIO with ZOOM at 108.00
ZOOM Only at 85.00
Both with VIDEO Option
SERIES INCLUDES:
12 IN STUDIO or ZOOM Yoga Classes & Recordings to Practice anytime with VIDEO!
Adaptable Energizing Vinyasa with New Flows to keep your mind engaged and your whole physical body strengthened and lengthened
Morning Sun Salutations & Active Yoga Sequences
Inspiring & Uplifting Yoga to increase Vitality in the body and mind
Our IN STUDIO with ZOOM Option gives you the freedom to practice TOGETHER with your morning yogis & on days when home is best {weather or whatever} tune in with ZOOM!
Any QUESTIONS or help enrolling: briannanimphius@gmail.com
Inversions & Arm Balances
A workshop with Brianna
FOCUS: pressing into inversions : float your way upside down
sATURDAY TBD
3-4:30pm
Take the time to break down advanced postures with approachable drills to continue your inversion and arm balance journey. Each class we will work to strengthen the necessary muscles and gain flexibility to achieve a peak posture. Whether it is flipping your perspective to get inverted or finding balance in challenging shapes, we will learn safe and effective ways to reach our goals. By exploring acrobatic conditioning and yoga techniques to build and refine alignment, we will work our way towards balancing with confidence and ease.
IN STUDIO @25.00
Somatic Release Breathwork™ with Julia Zern
SATURDAY TBD
3:00-4:30pm
Somatic Release Breathwork™ is a healing practice to release trauma, stress and tension that has been stored in the body. Through guided breath patterns, NLP ( Neuro Linguistic Programming ) and co-regulation of your nervous system this modality is self-healing on a deep subconscious level. In this practice we access the sympathetic nervous system to allow what's been stuck in the body to be expressed and moved out and invite in new more useful patterns. The session is done laying down with eyes closed and is set to music.
Somatic Release Breathwork™ often inspires insights on what's been keeping you stuck and creates a safe space to release the past and claim your authentic Self.
Please bring a water bottle and journal for insights.
IN STUDIO
$30.00
Restorative Acupuncture
with Brianna & Lauren L.Ac
TUESDAY TBD
7:15-8:30pm
This special restorative + acupuncture practice is an invitation to soften into rest and ease. Beginning with gentle movement, this class helps us gently land into our bodies. As we transition into our restorative poses, acupressure points and gentle touch may be offered. Deepening the restorative effects of shavasana, acupuncture will further guide the body into a relaxed nervous system state, offering healing rest to the body and mind. Appropriate for all levels, everyone is welcome. Option to opt out of any touch and/or acupuncture at any point.
IN STUDIO $60.00
SPACE is LIMITED Reserve soon
For waitlist reachout to Brianna & she can help.
NOTE: If you are experiencing financial hardship, we have one space available at a reduced rate. Please reach out to briannanimphius@gmail.com reserve.
NOTE POLICY:
For IN STUDIO MONTHLY CLASSES, WORKSOP & WEEKLY CLASSES
MONTHLY OR WORKSHOP: TIMEFRAME for unenrolling is FIVE HOURS / some workshops 12 hrs, some longer, before the class begins or your pass will be applied to the class you missed.
WEEKLY CLASSES: TIMEFRAME for unenrolling is MIN of ONE HOUR before the class begins or your pass will be applied to the class you missed.
If you unenroll within the requested timeframe your pass will be available for the next monthly class.
FYI: Passes are only applied once the teacher marks a student as attended, unrolling for class only holds your place but does not deduct the pass. (unless you unenroll late)
We do not issue refunds unless we have to cancel a class.
If you have passes that you won’t use as is, we can convert them. For example: ZOOM to IN STUDIO, or a workshop pass back to regular classes.
