Sound Bath Restorative
with Sabrina & Marissa
SUNDAY February 23
5:00-6:30pm
Join Sabrina Eyster, yoga teacher and reiki healer and Marissa Dinki, sekhem soundhealer for a Restorative yoga, sound bath collaboration. Experience the power of vibrational healing in this heart centered class. We use 432hz singing bowls known as the miracle tone, gongs, tuning forks, drone instruments and chimes to recalibrate the nervous system and illuminate the heart.
Incorporating slow, gentle movement as well as passive release with props and optional hands on reiki for an energetic release.
All are welcome
Investment $35.00
IN STUDIO ONLY
WINTER MORNING YOGA SERIES
with Brianna
TUESDAY February 25
(NOTE NEW START DATE)
TUES & THURS
7:30-8:30am
12 Classes
IN STUDIO + Zoom $120
ZOOM: $88
ALL options include the DAILY VIDEO: available for 7 days from release.
SERIES INCLUDES:
12 IN STUDIO or ZOOM Yoga Classes & Recordings to Practice anytime with VIDEO!
Adaptable Energizing Vinyasa with New Flows to keep your mind engaged and your whole physical body strengthened and lengthened
Morning Sun Salutations & Active Yoga Sequences
Inspiring & Uplifting Yoga to increase Vitality in the body and mind
Our IN STUDIO with ZOOM Option gives you the freedom to practice TOGETHER with your morning yogis & on days when home is best {weather or whatever} tune in with ZOOM!
Any QUESTIONS or help enrolling: briannanimphius@gmail.com
Yoga for Grief With Kristi
Saturday March 1st
2-3:30pm
A grief-focused yoga class uses gentle poses, breathwork, and meditation to support emotional healing. It encourages relaxation, self-compassion, and mindfulness. Guided visualizations and affirmations foster resilience and hope.
The class provides a safe, supportive environment. Participants can process emotions at their own pace.
Join Kristi
All levels/bodies are welcome.
IN STUDIO $20.00
THAI BODYWORK With Brianna
SATURDAY March 1
7:00-8:15pm
(rescheduled due to weather)
Brianna will be hosting a special class where you will be guided through both giving and receiving Thai Bodywork. You will work in pairs and follow along to clear, easy-to-follow prompts in order to have a deeply relaxing and connected experience . You will learn techniques to soothe, stretch, and renew just in time to celebrate Valentine's Day!
All are welcome, come with a partner or friend or we will match you with another.
No experience necessary
IN STUDIO option to bring a partner or we will match you up $25 per person
On ZOOM you need to have a partner $40 per couple
YIN YOGA IMMERSION
with Lela
SUNDAY March 2
4-6pm
Give yourself the gift of time with a nourishing practice designed to dial down stress and enhance bodily awareness, leaving you stretched and refreshed. Staying close to the ground, this style of yoga will address the deeper underlying layers of fascia by holding poses for 3 to 5 minutes releasing tension in our hips, legs, and back.
Supportive breathing practices, curated readings, and soothing music will guide you further into the surrender of just being. This workshop concludes with an extended period of guided relaxation and a sound bath.
All are welcome.
IN STUDIO
25.00
Meditation Workshop
with Robin Palmer
SATURDAY March 8
3-5pm
All yoga is meditation: Yoga teaches us to mindfully move and become familiar with the body and mind in different postures and motion. Meditation teaches us to become familiar with the mind, with the body held in stillness. It is a duality, where together the practices feed and strengthen each other.
In this workshop we will learn the basics of how to meditate, and we will learn about the connections between Yoga and meditation. We will explore different types of meditation and take home the tools to start building a personal practice. We will jump right in and meditate and sample different practices, we will learn about different traditions, and we will have lots of opportunities for questions.
No experience necessary.
INVESTMENT $30.00
YOGA NIDRA with Kellen
SATURDAY March 8
6-7pm
Yoga Nidra is a state of consciousness in which our body is asleep, and our mind is in a state of relaxation with expanded awareness; similar to that of deep meditation. In this form of consciousness, our mind and body are able to renew and heal. Done entirely lying down in a comfortable position, students are guided through an extensive body scan which allows for deep relaxation. As the body relaxes and releases tension, and the mind stills, our own healing energy is able to move freely, promoting optimal health. Yoga Nidra has been proven to regulate the nervous system, reverse heart disease, improve sleep, enhance awareness, as well as many other physical, emotional and mental benefits.
Join Kellen to find your Bliss.
All levels/bodies are welcome.
IN STUDIO $20.00
ZOOM $12.00
Or use your class card
Shamanic Healing journey
with Connie Andonian
SUNDAY March 9
4:30-6pm
Join me for a shamanic healing journey on the first day of more daylight in 2025!
Please join me as I guide your journey. As I drum and connect you to timeless wisdom. As I hold space for you and ground you. Learn to dream your life into being.
Shamanic drumming helps with spiritual growth and insight. As the two hemispheres of the brain synchronize and pulse in harmony your inner guidance of intuitive knowing can then flow unimpeded into conscious awareness. It really works!
Wear comfy clothes. Bring water if you like.
All you really need is an open mind and an open heart.
Connie Andonian
Shaman & Yogi
QUEER YOGA With Kristi Gione
SATURDAY March 15
4:30-6pm
Join a vibrant queer-friendly yoga class where movement meets joy and connection. Flow through energizing poses to a playlist of upbeat, feel-good tracks that keep the vibe light and fun.
After class, stick around to chat and connect with others and build community.
Come as you are, move how you feel, and leave with a smile and a sense of belonging.
Join Kristi
All levels/bodies are welcome.
IN STUDIO $20.00
or use your class card
Blindfolded Bliss: A Journey Inward
Sunday March 16th
4-5:15pm
While recovering from hip surgery Brianna has been unable to offer as many visual demonstrations of the yoga asana in her classes. Consequently she has honed her verbal cueing skills and has asked her students to build trust in their own inner knowing, listening, and experiment with what feels good in their own bodies. Many of her students have shared that this challenge has actually enhanced their experience --and so Brianna has been inspired to offer a blindfolded class! When sight is removed from your practice, you are invited to dive deeper into the sensation of each movement, connecting to your body and breathing in a more intuitive way. In Blindfolded Bliss, you'll step away from the visual distractions of the outside world and move entirely based on how your body feels. This practice encourages heightened proprioception and internal body awareness by shifting your focus inward. Without the reliance on sight, you’ll FEEL your inner balance, alignment, physical strength, as well as your emotional resilience as you learn to trust yourself more deeply and explore sensations within. This class offers a daring invitation to let go of comparison and judgement.
This class is perfect for those adventurous enough to try something new, and willing to surrender to the experience of self-discovery! It will be a slow flow deep stretch style class, yoga experience recommended.
IN STUDIO $20
ZOOM $12
or use your class card
THIS WORKSHOP has been POSTPONED
Yoga Lab with Betsy
NEW DATE:
SATURDAY March 22
3-5pm
~Inquire ~ Play ~ Explore
Join this immersive workshop for an in depth experiential time to take your yoga practice to the next level. An opportunity to discuss the meaning, origin, and alignment of yoga poses and transitions. This Lab is designed to enhance and deepen your practice through a blend of empowering knowledge and embodied experience. You will have the opportunity to fine-tune your alignment and expand the benefits of your practice into the subtle body.
What to Expect:
- Question: Opportunity to bring your inquiries about poses and your yoga practice.
- Learn: Discover the meaning, roots and benefits of various poses
- Play & Explore: Individual exploration finding what resonates with your body.
- Discuss: Share insights and experiences with a sense of community and shared learning.
ALL Levels welcome
Investment $25
NOURISH & RENEW Restorative Yoga
With Ellen
SUNDAY March 23
5:00-6:30pm
For our March practice we will welcome in SPRING & Celebrate the Vernal Equinox. We welcome in the longer days and more light! Practice will include somatic movement, restorative poses, chanting, mudras and meditation. Will also include a sound journey with a gong bath.
Restorative yoga is an invitation to soften and breathe. This practice can help you soften away stress and renew you to the natural rhythm of the body, and clarity of your mind. This class is a wonderful way to practice self care and nourish yourself. Mindful awareness of the body plays a role in our stress resilience, contributing to our emotional balance and overall well being.
All are welcome
IN STUDIO $20
or use your IN STUDIO class card
WINTER into SPRING BOOTCAMP
with ellen
BEGINS TBD
Join me to RECLAIM Your VIBRANCE,
Your POWER & Your CLARITY.
Feel EmPOWERed & Optimistic!!!
ZOOM HIIT / YOGA SERIES:
MONDAY WEDNESDAY & FRIDAY
12 Classes + a BONUS DAY
ZOOM or VIDEO ONLY
VIDEO OPTION: show up at 6:30am or get the video each day & practice at your own pace!
NEW BOOTCAMPERS Are ALWAYS Welcome!
Investment: $75.00
RESERVE Your Space NOW!
HIIT / YOGA: ....This Crazy Early Morning Challenge Is An Awesome Way To Start The Day, With A Great Boost To Your Energy And Mental Clarity!
If you are curious & need more info click here: BOOTCAMP EXPLAINED
WATCH THIS INTRO to BOOTCAMP VIDEO: Meeting Recording: https://us06web.zoom.us/rec/share/DpKoq_UK9TPNxkTv-xOJ8eBdndSiuThW1az2P35uU5LyAq-OoLux-HacdspyyTgC.A...
Access Passcode: qdX=cLW0
For more info: email ellen@pranamoonyoga.com
Somatic Release Breathwork™ with Julia Zern
SATURDAY March 29
3:00-4:30pm
Somatic Release Breathwork™ is a healing practice to release trauma, stress and tension that has been stored in the body. Through guided breath patterns, NLP ( Neuro Linguistic Programming ) and co-regulation of your nervous system this modality is self-healing on a deep subconscious level. In this practice we access the sympathetic nervous system to allow what's been stuck in the body to be expressed and moved out and invite in new more useful patterns. The session is done laying down with eyes closed and is set to music.
Somatic Release Breathwork™ often inspires insights on what's been keeping you stuck and creates a safe space to release the past and claim your authentic Self.
Please bring a water bottle and journal for insights.
IN STUDIO
$30.00
Restorative Acupuncture
with Brianna & Lauren L.Ac
TBD
7:30-8:45pm
This special restorative + acupuncture practice is an invitation to soften into rest and ease. Beginning with gentle movement, this class helps us gently land into our bodies. As we transition into our restorative poses, acupressure points and gentle touch may be offered. Deepening the restorative effects of shavasana, acupuncture will further guide the body into a relaxed nervous system state, offering healing rest to the body and mind. Appropriate for all levels, everyone is welcome. Option to opt out of any touch and/or acupuncture at any point.
IN STUDIO $60.00
SPACE is LIMITED Reserve soon
For waitlist reachout to Brianna & she can help.
NOTE: If you are experiencing financial hardship, we have one space available at a reduced rate. Please reach out to briannanimphius@gmail.com reserve.
Inversions & Arm Balances
A workshop with Brianna
FOCUS:
sATURDAY TBD
3-4:30pm
Take the time to break down advanced postures with approachable drills to continue your inversion and arm balance journey. Each class we will work to strengthen the necessary muscles and gain flexibility to achieve a peak posture. Whether it is flipping your perspective to get inverted or finding balance in challenging shapes, we will learn safe and effective ways to reach our goals. By exploring acrobatic conditioning and yoga techniques to build and refine alignment, we will work our way towards balancing with confidence and ease.
IN STUDIO @25.00
NOTE POLICY:
For IN STUDIO MONTHLY CLASSES, WORKSOP & WEEKLY CLASSES
MONTHLY OR WORKSHOP: TIMEFRAME for unenrolling is FIVE HOURS / some workshops 12 hrs, some longer, before the class begins or your pass will be applied to the class you missed.
WEEKLY CLASSES: TIMEFRAME for unenrolling is MIN of ONE HOUR before the class begins or your pass will be applied to the class you missed.
If you unenroll within the requested timeframe your pass will be available for the next monthly class.
FYI: Passes are only applied once the teacher marks a student as attended, unrolling for class only holds your place but does not deduct the pass. (unless you unenroll late)
We do not issue refunds unless we have to cancel a class.
If you have passes that you won’t use as is, we can convert them. For example: ZOOM to IN STUDIO, or a workshop pass back to regular classes.
