SOUND BATH RESTORATIVE
with Sabrina Eyster & Marissa Dinki
SUNDAY May 19
6:00-7:30pm
Join Sabrina Eyster, yoga teacher and reiki healer and Marissa Dinki, sekhem soundhealer for a Restorative yoga, sound bath collaboration. Experience the power of vibrational healing in this heart centered class. We use 432hz singing bowls known as the miracle tone, gongs, tuning forks, drone instruments and chimes to recalibrate the nervous system and illuminate the heart.
Incorporating slow, gentle movement as well as passive release with props and optional hands on reiki for an energetic release.
All are welcome
Investment $35.00
IN STUDIO ONLY
YOGA NIDRA with Kellen
SATURDAY May 25
6:00-7:15pm
Yoga Nidra is a state of consciousness in which our body is asleep, and our mind is in a state of relaxation with expanded awareness; similar to that of deep meditation. In this form of consciousness, our mind and body are able to renew and heal. Done entirely lying down in a comfortable position, students are guided through an extensive body scan which allows for deep relaxation. As the body relaxes and releases tension, and the mind stills, our own healing energy is able to move freely, promoting optimal health. Yoga Nidra has been proven to regulate the nervous system, reverse heart disease, improve sleep, enhance awareness, as well as many other physical, emotional and mental benefits.
Join Kellen to find your Bliss.
All levels/bodies are welcome.
IN STUDIO $20.00
ZOOM $12.00
Introduction to the Chakras –
an exploration with Anthony Purdy
SATURDAY June 8
3-5pm
The chakra system, together with yoga, are inextricably linked systems designed to enhance our lives and connect our physical bodies to pure consciousness. During this two-hour workshop we’ll explore, through meditation and movement, aspects of each of the seven main chakras and how they can influence our daily actions, perspectives and outlooks. We’ll end with an extended sound-bath savasana, giving you the opportunity to integrate the practice into your minds and bodies.
Fee: $30.00
Early Bird by May 29 $25.00
YIN YOGA IMMERSION with Kellen
SUNDAY June 22
5-7pm
Join Kellen in this inward practice and find rest in an extended savasana with guided relaxation to further deepen the power of this humbling practice.
Intended to target our joints, ligaments and fascia,yinyoga is a practice of surrender; to discover our edge of resistance and then rest and surrender there in stillness.Yinis about listening and yielding to our body's wisdom. It teaches us to be present and discover what transpires.
We pause in a shape for anywhere from 3 - 5 minutes. Using gravity and our own body weight, we bypass muscles and lengthen fascia, connective tissue, and joints.
IN STUDIO 25.00
ZOOM $15.00
MORNING YOGA SERIES
with Brianna
SIX WEEK SERIES
BEGINS TUESDAY TBD
TUES & THURS
7:30-8:30am
12 IN STUDIO or ZOOM Classes
with VIDEO Option
SERIES INCLUDES:
12 IN STUDIO or ZOOM Yoga Classes & Recordings to Practice anytime with VIDEO!
Adaptable Energizing Vinyasa with New Flows to keep your mind engaged and your whole physical body strengthened and lengthened
Morning Sun Salutations & Active Yoga Sequences
Inspiring & Uplifting Yoga to increase Vitality in the body and mind
Our IN STUDIO with ZOOM Option gives you the freedom to practice TOGETHER with your morning yogis & on days when home is best {weather or whatever} tune in with ZOOM!
Any QUESTIONS or help enrolling: briannanimphius@gmail.com
SPRING BOOTCAMP with ellen
BEGINS WEDNESDAY MAY15
RE-EDUCATE YOUR Body & Your Spirit!
RE-AWAKEN YOUR Power
Feel EmPOWERed & Optimistic!!!
ZOOM HIIT / YOGA SERIES:
MONDAY WEDNESDAY & FRIDAY
12 Classes + a FREE BONUS DAY
ZOOM or VIDEO ONLY
VIDEO OPTION: show up at 6:30am or get the video each day & practice at your own pace!
NEW BOOTCAMPERS Are ALWAYS Welcome!
Investment: $75.00
RESERVE Your Space NOW!Returnees ALWAYS SAVE $
HIIT / YOGA: ....This Crazy Early Morning Challenge Is An Awesome Way To Start The Day, With A Great Boost To Your Energy And Mental Clarity!
If you are curious & need more info click here: BOOTCAMP EXPLAINED
WATCH THIS INTRO to BOOTCAMP VIDEO: Meeting Recording: https://us06web.zoom.us/rec/share/DpKoq_UK9TPNxkTv-xOJ8eBdndSiuThW1az2P35uU5LyAq-OoLux-HacdspyyTgC.A...
Access Passcode: qdX=cLW0
This fast, fun and furious Bootcamp Series is designed to awaken your power and help you reclaim your inner fire!!! Ellen's Sunrise Bootcamp is a combination of High Intensity Intervals woven together with Vinyasa sequences. The Intervals will target particular areas of the body to call on our power, build strength, stamina and vitality. The yoga sequences will enhance balance, open the energy lines and bring in some buoyancy. This series will help you move forward with power, grace and optimism!
The basic HITT/YOGA sessions are 50 min.
~ IMPROVE STRENGTH
~ INCREASE CARDIO FITNESS
~ BOOST YOUR SPIRIT
~ CLARIFY YOUR MIND
NO Dharma talk, this is straight to a strong physical practice.
NO experience necessary, all levels welcomed, Interval Cycles can be modified to fit your baseline.
REQUIRED: a commitment to yourself to rise up EARLY and RECLAIM your power!
REQUIRED: a sense of adventure and willingness to explore
For more info: email ellen@pranamoonyoga.com
Restorative Acupuncture
with Brianna & Lauren L.Ac
SUNDAY TBD
5:30-7pm
This special restorative + acupuncture practice is an invitation to soften into rest and ease. Beginning with gentle movement, this class helps us gently land into our bodies. As we transition into our restorative poses, acupressure points and gentle touch may be offered. Deepening the restorative effects of shavasana, acupuncture will further guide the body into a relaxed nervous system state, offering healing rest to the body and mind. Appropriate for all levels, everyone is welcome. Option to opt out of any touch and/or acupuncture at any point.
IN STUDIO $60.00
SPACE is LIMITED Reserve soon
For waitlist reachout to Brianna & she can help.
NOTE: If you are experiencing financial hardship, we have one space available at a reduced rate. Please reach out to briannanimphius@gmail.com reserve.
Nourish & Renew
Restorative Yoga With Ellen
SUNDAY TBD
6:00-7:30pm
As mama's or caregivers, we tend to leave ourselves for the last to be nurtured....join ellen for this special mother's day class and be nourished through restorative poses, mudras, chanting and meditation.
Restorative yoga is an invitation to soften and breathe. This practice can help you soften away stress and renew you to the natural rhythm of the body, and clarity of your mind. This class is a wonderful way to practice self care and nourish yourself. Mindful awareness of the body plays a role in our stress resilience, contributing to our emotional balance and overall well being.
All are welcome.
$20 IN STUDIO
$12 ZOOM
Or use your class card
Inversions & Arm Balances
A workshop with Brianna
FOCUS: ARM BALANCES
sATURDAY TBD
3-4:30pm
Take the time to break down advanced postures with approachable drills to continue your inversion and arm balance journey. Each class we will work to strengthen the necessary muscles and gain flexibility to achieve a peak posture. Whether it is flipping your perspective to get inverted or finding balance in challenging shapes, we will learn safe and effective ways to reach our goals. By exploring acrobatic conditioning and yoga techniques to build and refine alignment, we will work our way towards balancing with confidence and ease.
IN STUDIO @25.00
YIN YOGA IMMERSION with Lela
SUNDAY TBD
5:00-7:00pm
Experience the benefits of a quiet, yet deeply felt style of yoga. By relaxing into long held floor poses, muscular effort is bypassed and the fascia and connective tissues that form our joints becomes more supple. The tension and stiffness in our hips, legs and spine is replaced with a sense of ease and spaciousness. Explore this meditative style of yoga for an experience of "juiciness" in the joints as well as cultivating a refreshed, stillness of mind.
IN STUDIO 25.00
ZOOM $15.00
Somatic Release Breathwork™ with Julia Zern
SATURDAY TBD
3:00-4:30pm
Somatic Release Breathwork™ is a healing practice to release trauma, stress and tension that has been stored in the body. Through guided breath patterns, NLP ( Neuro Linguistic Programming ) and co-regulation of your nervous system this modality is self-healing on a deep subconscious level. In this practice we access the sympathetic nervous system to allow what's been stuck in the body to be expressed and moved out and invite in new more useful patterns. The session is done laying down with eyes closed and is set to music.
Somatic Release Breathwork™ often inspires insights on what's been keeping you stuck and creates a safe space to release the past and claim your authentic Self.
Please bring a water bottle and journal for insights.
IN STUDIO
$30.00
NOTE POLICY:
For IN STUDIO MONTHLY CLASSES, WORKSOP & WEEKLY CLASSES
MONTHLY OR WORKSHOP: TIMEFRAME for unenrolling is FIVE HOURS / some workshops 12 hrs, some longer, before the class begins or your pass will be applied to the class you missed.
WEEKLY CLASSES: TIMEFRAME for unenrolling is MIN of ONE HOUR before the class begins or your pass will be applied to the class you missed.
If you unenroll within the requested timeframe your pass will be available for the next monthly class. Sorry we do not offer refunds unless we need to cancel a workshop.
