Monthly Soul Tune In
with Mary Ellen O'Brien
SATURDAY December 21
2-3:30pm
Join Mary Ellen O'Brien, a soul path alignment coach for over 15 years, for a powerful monthly workshop to stop veering and tune into the wisdom of your soul’s guidance.
Each month there will be a new topic designed to:
* clarify what you’re being called to now (in any area of your life)
* identify and overcome obstacles (inner and outer)
* receive inner guidance on 1 next step
$25 pre-register
Each purchased ticket includes 1 bring-a-friend complimentary ticket.
(plus the 3rd Saturday of each month, Saturdays: 1/18 from 2pm- 3:30pm)
AWAKEN YOUR ESSENCE
YOGA NIDRA with Kellen
SATURDAY December 21
6-7pm
Yoga Nidra is a state of consciousness in which our body is asleep, and our mind is in a state of relaxation with expanded awareness; similar to that of deep meditation. In this form of consciousness, our mind and body are able to renew and heal. Done entirely lying down in a comfortable position, students are guided through an extensive body scan which allows for deep relaxation. As the body relaxes and releases tension, and the mind stills, our own healing energy is able to move freely, promoting optimal health. Yoga Nidra has been proven to regulate the nervous system, reverse heart disease, improve sleep, enhance awareness, as well as many other physical, emotional and mental benefits.
Join Kellen to find your Bliss.
All levels/bodies are welcome.
IN STUDIO $20.00
ZOOM $12.00
Or use your class card
NOURISH & RENEW Restorative Yoga
With Ellen
SUNDAY December 22
5:00-6:30pm
Let's Welcome in Winter, the Return of Light & celebrate the Winter Solstice!
Our December Nourish and Renew will sooth your soul and wash away your holiday stress. We’ll welcome in the start of the winter season. We'll sit in circle, rest in restorative poses, reflect, and meditate together.
Restorative yoga is an invitation to soften and breathe. This practice can help you soften away stress and renew you to the natural rhythm of the body, and clarity of your mind. This class is a wonderful way to practice self care and nourish yourself. Mindful awareness of the body plays a role in our stress resilience, contributing to our emotional balance and overall well being.
All are welcome
IN STUDIO $20
or use your IN STUDIO class card
Sound Bath Restorative
with Sabrina & Marissa
TUESDAY December 31
5:00-6:30pm
Join Sabrina Eyster, yoga teacher and reiki healer and Marissa Dinki, sekhem soundhealer for a Restorative yoga, sound bath collaboration. Experience the power of vibrational healing in this heart centered class. We use 432hz singing bowls known as the miracle tone, gongs, tuning forks, drone instruments and chimes to recalibrate the nervous system and illuminate the heart.
Incorporating slow, gentle movement as well as passive release with props and optional hands on reiki for an energetic release.
All are welcome
Investment $35.00
IN STUDIO ONLY
Creating Sacred Space
A New Year's Day Practice
With Ellen Forman & Anthony Purdy
SUNDAY January 1st, 2025
10:00am-12:00pm
Nurture your heartfelt desire with the power of Sankalpa and the annual tradition of reflection. Cultivate inner listening, clarify your intentions, purify the body and call in health, abundance, and love. Ellen and Anthony will guide you through a nourishing practice, using the breath, mudras, asana, kriyas, sound, meditation and gentle inquiry, to create sacred space within.
We'll celebrate the FIRST day of the year together & Celebrate LIFE as community.
Everyone is invited.
IN STUDIO
Investment: $30.00
Space is limited
Reserve your space soon
YIN YOGA IMMERSION
with Lela
SUNDAY January 5
4-6pm
Give yourself the gift of time with a nourishing practice designed to dial down stress and enhance bodily awareness, leaving you stretched and refreshed. Staying close to the ground, this style of yoga will address the deeper underlying layers of fascia by holding poses for 3 to 5 minutes releasing tension in our hips, legs, and back.
Supportive breathing practices, curated readings, and soothing music will guide you further into the surrender of just being. This workshop concludes with an extended period of guided relaxation and a sound bath.
All are welcome.
IN STUDIO
25.00
NEW YEAR’S BOOTCAMP
with ellen
MONDAY January 6
ZOOM HIIT / YOGA SERIES:
MONDAY WEDNESDAY & FRIDAY
12 Classes
ZOOM or VIDEO ONLY
VIDEO OPTION: show up at 6:30am or get the video each day & practice at your own pace!
NEW BOOTCAMPERS Are ALWAYS Welcome!
Investment: $75.00
RESERVE Your Space NOW!
For more info: email ellen@pranamoonyoga.com
NEW YEAR’S MORNING YOGA SERIES
with Brianna
January 2, 2025
TUES & THURS
7:30-8:30am
12 Classes
ALL options include the DAILY VIDEO: available for 7 days from release.
SERIES INCLUDES:
12 IN STUDIO or ZOOM Yoga Classes & Recordings to Practice anytime with VIDEO!
Adaptable Energizing Vinyasa with New Flows to keep your mind engaged and your whole physical body strengthened and lengthened
Morning Sun Salutations & Active Yoga Sequences
Inspiring & Uplifting Yoga to increase Vitality in the body and mind
Our IN STUDIO with ZOOM Option gives you the freedom to practice TOGETHER with your morning yogis & on days when home is best {weather or whatever} tune in with ZOOM!
Any QUESTIONS or help enrolling: briannanimphius@gmail.com
HOLiDAY POPUP CLASS
Spirit in Motion
~ A Spirited Movement Class ~
with Linda Tabano
THURSDAY January
7:15-8:15pm
Join Linda to let go of Holiday Stress and Raise your Holiday Spirit.
Stretch, shake, stomp your feet, raise your heartbeat and breathe as you express yourself in this dynamic blend of yoga and free style dance. Fueled by an inspirational playlist discover joy in motion as you explore rhythm and movement.
Linda has been on a lifelong journey exploring creative movement, dance and yoga. Drawing from her years of experience she will encourage you to let go, connect with your body and find freedom in movement.
No experience needed - just a desire to move and have fun.
$10 Suggested Donation
Paid in Studio Day of
Supporting SAVE the CHILDREN
SIGNUP is required to reserve your space.
Space is Limited.
Somatic Release Breathwork™ with Julia Zern
SATURDAY January 11, 2025
3:00-4:30pm
Somatic Release Breathwork™ is a healing practice to release trauma, stress and tension that has been stored in the body. Through guided breath patterns, NLP ( Neuro Linguistic Programming ) and co-regulation of your nervous system this modality is self-healing on a deep subconscious level. In this practice we access the sympathetic nervous system to allow what's been stuck in the body to be expressed and moved out and invite in new more useful patterns. The session is done laying down with eyes closed and is set to music.
Somatic Release Breathwork™ often inspires insights on what's been keeping you stuck and creates a safe space to release the past and claim your authentic Self.
Please bring a water bottle and journal for insights.
IN STUDIO
$30.00
Inversions & Arm Balances
A workshop with Brianna
FOCUS:
sATURDAY TBD
3-4:30pm
Take the time to break down advanced postures with approachable drills to continue your inversion and arm balance journey. Each class we will work to strengthen the necessary muscles and gain flexibility to achieve a peak posture. Whether it is flipping your perspective to get inverted or finding balance in challenging shapes, we will learn safe and effective ways to reach our goals. By exploring acrobatic conditioning and yoga techniques to build and refine alignment, we will work our way towards balancing with confidence and ease.
IN STUDIO @25.00
Restorative Acupuncture
with Brianna & Lauren L.Ac
TUESDAY TBD
7:15-8:30pm
This special restorative + acupuncture practice is an invitation to soften into rest and ease. Beginning with gentle movement, this class helps us gently land into our bodies. As we transition into our restorative poses, acupressure points and gentle touch may be offered. Deepening the restorative effects of shavasana, acupuncture will further guide the body into a relaxed nervous system state, offering healing rest to the body and mind. Appropriate for all levels, everyone is welcome. Option to opt out of any touch and/or acupuncture at any point.
IN STUDIO $60.00
SPACE is LIMITED Reserve soon
For waitlist reachout to Brianna & she can help.
NOTE: If you are experiencing financial hardship, we have one space available at a reduced rate. Please reach out to briannanimphius@gmail.com reserve.
NOTE POLICY:
For IN STUDIO MONTHLY CLASSES, WORKSOP & WEEKLY CLASSES
MONTHLY OR WORKSHOP: TIMEFRAME for unenrolling is FIVE HOURS / some workshops 12 hrs, some longer, before the class begins or your pass will be applied to the class you missed.
WEEKLY CLASSES: TIMEFRAME for unenrolling is MIN of ONE HOUR before the class begins or your pass will be applied to the class you missed.
If you unenroll within the requested timeframe your pass will be available for the next monthly class.
FYI: Passes are only applied once the teacher marks a student as attended, unrolling for class only holds your place but does not deduct the pass. (unless you unenroll late)
We do not issue refunds unless we have to cancel a class.
If you have passes that you won’t use as is, we can convert them. For example: ZOOM to IN STUDIO, or a workshop pass back to regular classes.
